Upcoming events.
Safe Kids 6-Week Series
This series runs May 2nd - June 13th (no class June 6th)
Class time is Thursdays from 5:15pm - 6:16pm
Safe Kids is an anti-bullying program. This is a self-defense program for the youth to learn how to be aware, be confident, treat others the way you want to be treated, have a voice, and create a space where everyone is welcome. Safe Kids program is set up in six weeks series to cover a variety of different topics. Students will learn various techniques to get themselves out of tough situations, but most importantly, how to avoid them all together.
This is different than Saturday morning Youth Kempo at 10:00am. Students in Youth Kempo learn the discipline of the whole art. There is a ranking system and Gi's are
worn.
Instructors, Misty, and Willie Calhoun have been studying multiple styles of martial arts, yoga and fitness for over 20 years. They have volunteered in the community, working with churches, outreach programs, community schools since 2004. Working with so many different types of communities has helped them understand how to develop this program.
Register using the link Below
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=2974&GroupID=3676767
Inhale exhale 6-week chakra series
CHAKRA SERIES
Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.
Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.
Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.
Thursday May 2nd 6:30-7:45pm CROWN Sahasrara
Thursday May 9th 6:30-7:45pm THIRD EYE Ajna
Thursday May 16th 6:30-7:45pm THROAT Vissudha
Thursday May 23rd 6:30-7:45pm HEART Anahata
Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura
Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana
Thursday June 20th 6:30-7:45pm ROOT Muladhara
Detox Yoga
Are you feeling stuck? Are you wanting to start a new habit? Are you looking for mental clarity? We will have a powerful class to help cleanse and detox your body. We will flow to fun beats, twist out our toxins, release tension, learn cleansing pranayama techniques, experience guided meditation and leave rejuvenated. Misty will prepare Detox Water for each participant to help you feel refreshed and continue to flush out toxins from the body.
Seminar Instructor: Misty
Seminar Fee: $25
Sign Up today! Call EFC at 269-414-4113 or register using the link below
Inhale exhale 6-week chakra series
CHAKRA SERIES
Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.
Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.
Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.
Thursday May 2nd 6:30-7:45pm CROWN Sahasrara
Thursday May 9th 6:30-7:45pm THIRD EYE Ajna
Thursday May 16th 6:30-7:45pm THROAT Vissudha
Thursday May 23rd 6:30-7:45pm HEART Anahata
Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura
Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana
Thursday June 20th 6:30-7:45pm ROOT Muladhara
Inhale exhale 6-week chakra series
CHAKRA SERIES
Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.
Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.
Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.
Thursday May 2nd 6:30-7:45pm CROWN Sahasrara
Thursday May 9th 6:30-7:45pm THIRD EYE Ajna
Thursday May 16th 6:30-7:45pm THROAT Vissudha
Thursday May 23rd 6:30-7:45pm HEART Anahata
Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura
Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana
Thursday June 20th 6:30-7:45pm ROOT Muladhara
Women's Self Defense Seminar
Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class touches on the topic of sexual assault and is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.
Instructor: Shehan Willie & Misty Calhoun
Fee: $25
Sign Up today! Call EFC at 269-414-4113 or register using the link below
Inhale exhale 6-week chakra series
CHAKRA SERIES
Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.
Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.
Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.
Thursday May 2nd 6:30-7:45pm CROWN Sahasrara
Thursday May 9th 6:30-7:45pm THIRD EYE Ajna
Thursday May 16th 6:30-7:45pm THROAT Vissudha
Thursday May 23rd 6:30-7:45pm HEART Anahata
Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura
Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana
Thursday June 20th 6:30-7:45pm ROOT Muladhara
Inhale exhale 6-week chakra series
CHAKRA SERIES
Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.
Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.
Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.
Thursday May 2nd 6:30-7:45pm CROWN Sahasrara
Thursday May 9th 6:30-7:45pm THIRD EYE Ajna
Thursday May 16th 6:30-7:45pm THROAT Vissudha
Thursday May 23rd 6:30-7:45pm HEART Anahata
Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura
Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana
Thursday June 20th 6:30-7:45pm ROOT Muladhara
Inhale exhale 6-week chakra series
CHAKRA SERIES
Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.
Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.
Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.
Thursday May 2nd 6:30-7:45pm CROWN Sahasrara
Thursday May 9th 6:30-7:45pm THIRD EYE Ajna
Thursday May 16th 6:30-7:45pm THROAT Vissudha
Thursday May 23rd 6:30-7:45pm HEART Anahata
Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura
Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana
Thursday June 20th 6:30-7:45pm ROOT Muladhara
Inhale exhale 6-week chakra series
CHAKRA SERIES
Join us Thursday nights 6:30-7:45pm starting May2nd. We will dive deeper into Chakra knowledge. Understanding the Chakras system will assist you in understanding yourself. This series is included in the EFC monthly group fitness package. Not a member? No problem, you can drop in for $15 a class or purchase a 10 class card for $120.
Chakra (cakra in Sanskrit) means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus. Each week we will learn about a specific chakra and how to recognizes blockages. This course is for all levels of students and required for those in Yoga Teacher Training. If you are looking Continuing Ed hours YACEP, this qualifies for 15 hours.
Sign up by stopping by or calling the front desk at 269- 414-4113 or members can sign up for classes on their self service portals.
Thursday May 2nd 6:30-7:45pm CROWN Sahasrara
Thursday May 9th 6:30-7:45pm THIRD EYE Ajna
Thursday May 16th 6:30-7:45pm THROAT Vissudha
Thursday May 23rd 6:30-7:45pm HEART Anahata
Thursday May 30th 6:30-7:45pm SOLAR PLEXUS Manipura
Thursday June 13th 6:30-7:45pm SACRAL Svadhisthana
Thursday June 20th 6:30-7:45pm ROOT Muladhara
Safe Kids 6-Week Series
This series runs June 27th - August 8th
Class time is Thursdays from 5:15pm - 6:16pm
Safe Kids is an anti-bullying program. This is a self-defense program for the youth to learn how to be aware, be confident, treat others the way you want to be treated, have a voice, and create a space where everyone is welcome. Safe Kids program is set up in six weeks series to cover a variety of different topics. Students will learn various techniques to get themselves out of tough situations, but most importantly, how to avoid them all together.
This is different than Saturday morning Youth Kempo at 10:00am. Students in Youth Kempo learn the discipline of the whole art. There is a ranking system and Gi's are
worn.
Instructors, Misty, and Willie Calhoun have been studying multiple styles of martial arts, yoga and fitness for over 20 years. They have volunteered in the community, working with churches, outreach programs, community schools since 2004. Working with so many different types of communities has helped them understand how to develop this program.
Register using the link Below
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=2974&GroupID=3676771
Women's Self Defense Seminar
Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class touches on the topic of sexual assault and is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.
Instructor: Shehan Willie & Misty Calhoun
Fee: $25
Sign Up today! Call EFC at 269-414-4113 or register using the link below
Detox Yoga
Are you feeling stuck? Are you wanting to start a new habit? Are you looking for mental clarity? We will have a powerful class to help cleanse and detox your body. We will flow to fun beats, twist out our toxins, release tension, learn cleansing pranayama techniques, experience guided meditation and leave rejuvenated. Misty will prepare Detox Water for each participant to help you feel refreshed and continue to flush out toxins from the body.
Seminar Instructor: Misty
Seminar Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Women's Self Defense Seminar
Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.
Instructor: Shehan Willie & Misty Calhoun
Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113 or stop by our front desk
Cookie Walk
Edwardsburg Chamber Annual Cookie Walk! Thursday, December 7th, 3pm-6pm. Cookie boxes and maps ($5) can be picked up at Ontwa Township Hall. Limited to 300 - and 3 boxes per person. Finish up town for hot cocoa, caroling and town tree lighting hosted by the Uptown Improvement Association and Edwardsburg Museum Group at 6:30. Welcome the holidays with your entire community!
Women's Self Defense
Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.
Instructor: Shehan Willie & Misty Calhoun
Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Detox Yoga Seminar
This workshop is great for anyone wanting to learn how to detox your body through yoga. Detox yoga consists of lots of twisting, vigorous movements and deep breathing. When we detox through yoga, we cleanse our mind, body and soul. If you're feeling stuck and need a change, don't miss this class. Misty will also give you special recipes to infuse water and how to change up your salad to help you detox the gut. Each student will also receive a mason jar of infused water and a detox salad!
Seminar Instructor: Misty
Seminar Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Women's Self Defense
Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.
Instructor: Shehan Willie & Misty Calhoun
Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Golf Mobility, Strength & Balance Seminar
Join us for our upcoming golf seminar and learn more about the body-swing connection. Our experienced instructor will provide helpful tips and guidance to improve your game.
Instructor: Kyle Dale
Seminar Fee: $30
Karma yoga - Fitness on the Gridiron
Edwardsburg Fitness Co. is joining DTSB’s free outdoor summer fitness program at the Gridiron in downtown South Bend to encourage healthy living. This class is free to attend and begins at 8:00 a.m. with Karma yoga w/Misty, followed by two additional classes at 9:00 a.m. and 10:00 a.m. lead by YMCA instructors.
Click Here to see a full list of all the free classes offered this summer at the Gridiron!
6 Week Online Program Kick Off & Nutrition Seminar
It takes roughly 6 weeks of exercise and clean eating for you to start noticing a change in your body. Miracles don't happen over night. We know that.
Our 6-week program is designed for:
The motivated individual who may need a break from their normal routine
New moms in need of some direction, pre or post baby
Someone totally new to fitness and wanting to know where to start
The 6 week program Includes:
Pre-Program Assessment at Nutrition Seminar
Nutrition seminar - July 29th at 12pm
3 workouts a week
Post-Program assessment
Total program cost is $150. THAT’S less than $25 a week!
The Art of Flowing Pt 2
This is a two-day workshop:
Day 1 - Saturday July 15th 2-4pm I Day 2 - Sunday July 16th 8:30am - 10:30am
This class is designed to help assist you in synchronizing your breath with your movements, connecting the proper poses to move in and out properly. On the second day you will use the tools that we cover on day one to help your body flow with ease.
Seminar Instructor: Misty
Seminar Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
The Art of Flowing Pt 1
This is a two-day workshop:
Day 1 - Saturday July 15th 2-4pm I Day 2 - Sunday July 16th 8:30am - 10:30am
This class is designed to help assist you in synchronizing your breath with your movements, connecting the proper poses to move in and out properly. On the second day you will use the tools that we cover on day one to help your body flow with ease.
Seminar Instructor: Misty
Seminar Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Women's Self Defense
Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.
Instructor: Shehan Willie & Misty Calhoun
Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Recharge Yoga Seminar
This workshop is designed to teach you how to recharge your body. We get physically, emotionally, spiritually, and chemically drained every day. Misty will teach you techniques to cleanse your body and recharge your energy. This class will involve a yoga practice, deep meditation and will end with a ki walk. Misty has been studying movement energy and breath for 20 years. Her priority in her teaching is to help others understand how to get more in tune with themselves. Our best teacher is within us.
Seminar Instructor: Misty
Seminar Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Yoga Mechanics
This class is all about alignment and body mechanics. learn how to move in and out of postures while keeing integrity in the body to avoid injury.
Seminar Instructor: Misty
Seminar Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Detox Yoga Seminar
This workshop is great for anyone wanting to learn how to detox your body through yoga. Detox yoga consists of lots of twisting, vigorous movements and deep breathing. When we detox through yoga, we cleanse our mind, body and soul. If you're feeling stuck and need a change, don't miss this class. Misty will also give you special recipes to infuse water and how to change up your salad to help you detox the gut. Each student will also receive a mason jar of infused water and a detox salad!
Seminar Instructor: Misty
Seminar Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Women's Self Defense
Self-defense with Shehan Willie and Misty Calhoun is not like any other. Their interpretation and understanding of protection is a lot different than others. They’ve been training in protection, combative and self-defense arts for over 20 years. Be prepared to work hard and take notes if needed. This class is appropriate for anyone age 11 and older. It’s extremely important to understand how to protect yourself and be aware of your surroundings.
Instructor: Shehan Willie & Misty Calhoun
Fee: Members: $25 Non-Members: $30
Sign Up today! Call EFC at 269-414-4113
Yoga Seminar - Yogassage
Experience alignment, balance and coordination for all ages and abilities. Combining yoga, massage and physical therapy moves to open joints, balance energy centers and integrate the 4 bodies. A perfect form of self-care and internal massage.
Rate: $25 a person or sign up with a friend 2 for $40
Sign up at Edwardsburg Fitness Co.
Turkey Bootcamp
Join us for one of our favorite days of the year! Bring family and friends to a 90-minute killer bootcamp to work off that delicious Thanksgiving Day feast! Drop in cost for non-members is $10.00.
Schools out for summer! Free Fitness Week
SCHOOLS OUT FOR SUMMER!
FREE FITNESS WEEK AT EDWARDSBURG FITNESS CO.
MAY 30th - JUNE 4th
All Welcome!
Grab your friends & family and come try one or all of our group fitness classes! Just stop by the front desk prior to each class to sign in!
Small Business Saturday Market
Celebrate small businesses in Southwest Michigan! We are very excited to announce we will be hosting our first annual Small Business Saturday Market here at EFC! Local businesses are excited to welcome the community into their stores to find unique, one-of-a-kind merchandise. Small Business Saturday promotes shopping small to support your neighbors, family, friends and local economy. We look forward to seeing everyone at this great event!
Fall Group Fitness Launch
Check out fall group fitness lineup! We have added a couple of great new classes, come out and give them a try!
FREE Fitness Week
Thinking about trying out one or all of our group fitness classes but aren’t a member? Now’s the time to grab your friends and give them a try for FREE! All of our group fitness classes will be FREE for non-members, including our Kids Fit Program!!
So grab your friends and take advantage of this FREE fitness week! Just check in at the front desk prior to each class!
Grapple House BJJ Women's Self Defense Seminar
Grapple House BJJ is hosting a FREE women’s self defense seminar. Women are invited to sign up on our website to learn EFFECTIVE self defense techniques designed to keep you safe in REAL-WORLD scenarios. Join women from across the region who will be looking to empower themselves and build confidence that comes with PREPERATION.