Upcoming events.
Self-Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
Advanced Hip-hop Choreography with Misty
ADVANCED HIP-HOP CHOREOGRAPHY WITH MISTY
Ready to push your dancing to the next level? Join me once a month for an energetic Advanced Hip-Hop Choreography class! We’ll work on challenging combinations, musicality, performance, confidence, and picking up choreography while having a blast.
Event Fee: $20/person
Save your spot HERE
Self-Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
Restorative Yoga
Your body was not made to run on stress. Give yourself the gift of stillness.
Restorative Yoga is a gentle, passive practice that uses props to support your body in comfortable poses. It allows your mind and body to slow down and deeply rest. This practice activates your parasympathetic nervous system - your body’s “rest & digest” mode - so you can release stress, restore balance, and support natural healing.
Instructor: Misty
Seminar Fee: $20 a person
Self-Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
EFC Turkey Burn Bootcamp
🦃 EFC Turkey Burn Bootcamp
Burn calories, build strength, and earn your Thanksgiving dinner!
Kick off your holiday with one of EFC's favorite annual traditions. Turkey Burn Bootcamp is a high-energy, full-body workout designed to get your heart pumping, muscles working, and your metabolism fired up before the day's festivities begin.
Expect a fun mix of strength training, cardio intervals, bodyweight movements, and team challenges that can be modified for all fitness levels. Whether you're a seasoned member or trying your first class, you'll leave feeling accomplished, energized, and ready to enjoy the holiday guilt-free.
What to Expect:
💪 Full-body strength & conditioning
🔥 High-calorie burn
🎉 Fun holiday-themed workout
🤝 Supportive community atmosphere
✅ Modifications for every fitness level
At EFC, we believe the holidays are about balance—not perfection. Start your Thanksgiving surrounded by an incredible community, move your body, and celebrate the season together.
Come sweat with your EFC family… then go enjoy the pie! 🦃🍂💙
Save your spot HERE
Self-Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
Self-Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
Self-Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
Jingle & Burn: Christmas Eve Bootcamp
Kick off Christmas Eve with a fun, festive full-body workout before the celebrations begin! Expect a mix of strength, cardio, and plenty of holiday spirit. Come ready to sweat, laugh, and earn that extra Christmas cookie! 🍪💪🎅
All fitness levels welcome!
Bootcamp fee: $10/person
Spots are limited, so sign up today and start your Christmas Eve with us! 🎄✨
COUNTDOWN TO STRONG: NEW YEAR’S EVE BOOTCAMP
Finish the year with one last fun, sweaty workout before we ring in the New Year! Join us for a full-body bootcamp featuring strength, cardio, and plenty of energy to help you end the year strong and start the next one even stronger. 💪✨
All fitness levels welcome—come sweat, celebrate, and countdown to a stronger New Year! 🥳
Bootcamp Fee: $10/person
Self-Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
Halloween Dress Up Day
Get into the spooky spirit and show off your Halloween style! Come dressed in your favorite costume, Halloween gear, or festive colors and let’s make the gym a little more fun (and spooky!) for the day. 🕷️🧡
Join in the fun—dress up and celebrate Halloween with us! 🎃
Halloween Dress Up Day
Get into the spooky spirit and show off your Halloween style! Come dressed in your favorite costume, Halloween gear, or festive colors and let’s make the gym a little more fun (and spooky!) for the day. 🕷️🧡
Join in the fun—dress up and celebrate Halloween with us! 🎃
Trunk or Treat
Get ready for some Halloween fun right across the street from EFC at the Edwardsburg Fire Station! Bring the kids, wear your costumes, and enjoy an evening of treats, decorated trunks, and community fun. 🧡
We love seeing our EFC community come together and support local events!
Come out, bring the family, and enjoy the fun! 🎃🚒
Pink Out Dress Up Day
Join us at EFC as we wear pink in honor of Breast Cancer Awareness Month! Let’s come together to support those currently fighting, remember those we’ve lost, and celebrate the survivors in our community.
Wear your pink and let’s show that we are stronger together! 🎀
Self-Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
Advanced Hip-Hop Choreography with Misty
ADVANCED HIP-HOP CHOREOGRAPHY WITH MISTY
Ready to push your dancing to the next level? Join me once a month for an energetic Advanced Hip-Hop Choreography class! We’ll work on challenging combinations, musicality, performance, confidence, and picking up choreography while having a blast.
Event Fee: $20/person
Save your spot HERE
Upcoming Dates: November 13
Come ready to challenge yourself, grow your skills, and DANCE! No commitment to all dates—join us for one or come to them all!
Pink Out Dress Up Day
Join us at EFC as we wear pink in honor of Breast Cancer Awareness Month! Let’s come together to support those currently fighting, remember those we’ve lost, and celebrate the survivors in our community.
Wear your pink and let’s show that we are stronger together! 🎀
Self Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
Pink Out Dress Up Day
Join us at EFC as we wear pink in honor of Breast Cancer Awareness Month! Let’s come together to support those currently fighting, remember those we’ve lost, and celebrate the survivors in our community.
Wear your pink and let’s show that we are stronger together! 🎀
Self-Defense 10 Week Program
Be Strong. Be Aware. Be Empowered. All levels welcome.
Our Self-Defense Program teaches practical, real-world techniques to help you defend yourself, build confidence, and stay aware of your surroundings - all while having fun and growing stronger together.
Each class blends hands-on self-defense training with focus, discipline, and physical conditioning, so you're building strength, balance, and coordination right alongside real protective skills.
Each class is $15 a person or get the whole program for $100. Program run October 10th - December 19th. There will be no class on November 28th.
Purchase your Single Class Pass HERE or your 10 Class HERE
Save your spot in class HERE
Pink Out Dress Up Day
Join us at EFC as we wear pink in honor of Breast Cancer Awareness Month! Let’s come together to support those currently fighting, remember those we’ve lost, and celebrate the survivors in our community.
Wear your pink and let’s show that we are stronger together! 🎀
Advanced Hip-Hop Choreography with Misty
ADVANCED HIP-HOP CHOREOGRAPHY WITH MISTY
Ready to push your dancing to the next level? Join me once a month for an energetic Advanced Hip-Hop Choreography class! We’ll work on challenging combinations, musicality, performance, confidence, and picking up choreography while having a blast.
Event Fee: $20/person
Save your spot HERE
Upcoming Dates: October 23 & November 13
Come ready to challenge yourself, grow your skills, and DANCE! No commitment to all dates—join us for one or come to them all!
🎉 $5 Class Pass Week
Your First Step Starts Here.
Curious about group fitness but not ready to commit? This is your chance!
For one week only, try any EFC group fitness class for just $5 per class. Experience the energy, encouragement, and community that make our classes the favorite part of so many members' day.
Whether you're looking to build strength, boost your energy, improve your fitness, or simply have fun, there's a class for you. No experience is needed—our instructors will help you feel comfortable and successful from the moment you walk through the door.
Why Try an EFC Class?
💙 Just $5 per class
💪 Classes for all fitness levels
🎉 Friendly, supportive instructors
🤝 Meet an amazing community
🔥 Try as many different classes as you'd like all week long
Don't let the fear of trying something new hold you back. Grab a friend, step into your first class, and discover why so many people have made EFC their fitness home.
One class could change your routine. One week could change your life.
Come see what EFC is all about—we can't wait to meet you!
Grab your pass HERE!
***Passes only valid during the week of Aug 30th - Sep 5th
Red, White & Boot Camp
Fire up your Fourth with us! Red, White & Boot Camp is a high-energy bootcamp class packed with explosive circuits, strength challenges, and cardio bursts - all set to a playlist that'll have you moving like fireworks.
Whether you're a first-timer or a regular, this class will leave you feeling strong, sweaty, and proud. Come celebrate the holiday the EFC way.
Fee: $10/person or 1 class credit
Daughter & Me Self-Defense Class
A practical and empowering workshop focused on personal safety, awareness, and boundary-setting. Participants will learn simple, effective self-defense techniques along with strategies to build confidence and situational awareness. No prior experience is required.
Recommended for: Women of all ages - Confidence building - Personal safety - Beginners welcome
Class Fee: $20/person
Restorative Yoga
A calming evening restorative yoga practice designed to support deep relaxation and nervous system balance. Through supported poses and guided relaxation, participants are invited to unwind, release tension and reconnect with breath.
Recommended for: Sleep support - Stress relief - Recovery - All levels
Class Price: $20
Women's Self Defense
A practical and empowering workshop focused on personal safety, awareness, and boundary-setting. Participants will learn simple, effective self-defense techniques along with strategies to build confidence and situational awareness. No prior experience is required.
Recommended for: Women of all ages - Confidence building - Personal safety - Beginners welcome
Class Price: $20
Detox Yoga and Ayurvedic Lifestyle
An energizing yet accessible yoga practice focused on gentle flow, twists, and breathwork to support digestion, circulation and detoxification. This class encourages the release of stagnant energy while cultivating a sense of renewal and lightness in the body. We will also discuss the importance of choosing the right lifestyle for your environment. In other words, what you should eat according to your body. Learning to eat for purpose.
Recommended for: Energy boost - Digestive support - Seasonal reset - All levels
Class Price: $35/person
Pro Links Golf Mobility Clinic
It almost goes without saying, but I'll say it anyway: in order to be successful as a golfer you'll need more than just a set of clubs and lots of practice. Proper golf mobility exercises are essential for developing your game.
Implementing regular golf mobility exercises into your training routine is one of the most valuable investments you can make in your game. Not only will improved mobility help prevent injuries, but it will also unlock power and consistency in your swing that might otherwise remain untapped.
Take your game to the next level and attend Pro Links FREE Golf Mobility Clinic.
Friday Night Dance Party w/Misty
Get ready to dance the night away at our upcoming Friday Night Dance Party! Whether you're a seasoned dancer or just love to move to the beat, this event promises a night of fun, energy, and community spirit. We can't wait to see you there!
Event Fee: $20/person
Save your spot today, Register Now
Happy Halloween
Get into the spooky spirit with Halloween Dress-Up Day! Whether you choose a classic costume like a witch or vampire, or get creative with a DIY costume, there are endless possibilities to showcase your Halloween spirit. From cute and funny to eerie and mysterious, express your unique style and surprise your friends with your imaginative attire. Don't forget to bring your Halloween cheer and enjoy a day of fun and festivity!
“PINK OUT” Day
Show your support for Breast Cancer Awareness by wearing pink! Whether it's a pink shirt, a ribbon, or an entire pink outfit, every bit of pink helps spread awareness and demonstrates solidarity with those affected by breast cancer. It's a meaningful way to end the week with compassion and community spirit, while also promoting an important cause.
We are collecting donations at the front desk!
“PINK OUT” Day
Show your support for Breast Cancer Awareness by wearing pink! Whether it's a pink shirt, a ribbon, or an entire pink outfit, every bit of pink helps spread awareness and demonstrates solidarity with those affected by breast cancer. It's a meaningful way to end the week with compassion and community spirit, while also promoting an important cause.
We are collecting donations at the front desk!
“PINK OUT” Day
Show your support for Breast Cancer Awareness by wearing pink! Whether it's a pink shirt, a ribbon, or an entire pink outfit, every bit of pink helps spread awareness and demonstrates solidarity with those affected by breast cancer. It's a meaningful way to end the week with compassion and community spirit, while also promoting an important cause.
We are collecting donations at the front desk!
Friday Night Dance Party w/Misty
Get ready to dance the night away at our upcoming Friday Night Dance Party! Whether you're a seasoned dancer or just love to move to the beat, this event promises a night of fun, energy, and community spirit. We can't wait to see you there!
Event Fee: $20/person
Save your spot today, Register Now
Edwardsburg Homecoming Spirit Week
We can’t wait to see everyone’s enthusiasm and creativity throughout the week. Let’s make this Homecoming Spirit Week one to remember! Go Eddies!
Spirit Week Schedule
Monday: Get Dressed in the Dark Day
Embrace the chaos and spontaneity by wearing clothes you’d pick if you got dressed in the dark! Mismatched socks, inside-out shirts, and clashing patterns are all encouraged. It’s a fun way to kick off the week with some laughter and creativity.
Tuesday: Superhero Day
Unleash your inner hero by dressing up as your favorite superhero! Whether you create your own original superhero or channel a classic favorite, wear your cape with pride and show off your super spirit.
Wednesday: 80's Neon Day
Flash back to the vibrant '80s with bright, neon colors and bold styles. Dig out those leg warmers, oversized sweatshirts, and fluorescent accessories to light up the school with electric energy.
Thursday: Favorite Holiday Day
Celebrate the joy of your favorite holiday by dressing in themed attire! Whether it’s the coziness of Christmas, the spookiness of Halloween, or the love of Valentine’s Day, share your holiday spirit with others and spread the festive cheer.
Friday: EDDIES Spirit Day
Show your town pride by wearing our school colors or sporting your EFC apparel. Let’s fill the gym with a sea of Orange & Blue!
Beat the Trainer Challenge Ends
Stop in for your final weigh in to see if you were able to beat our Trainers!
Winners will be announced Monday October 6th!
“PINK OUT” Day
Show your support for Breast Cancer Awareness by wearing pink! Whether it's a pink shirt, a ribbon, or an entire pink outfit, every bit of pink helps spread awareness and demonstrates solidarity with those affected by breast cancer. It's a meaningful way to end the week with compassion and community spirit, while also promoting an important cause.
We are collecting donations at the front desk!