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Women's Self Defense

A practical and empowering workshop focused on personal safety, awareness, and boundary-setting. Participants will learn simple, effective self-defense techniques along with strategies to build confidence and situational awareness. No prior experience is required.

Recommended for: Women of all ages - Confidence building - Personal safety - Beginners welcome

Class Price: $20

Register HERE

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April 13

Detox Yoga and Ayurvedic Lifestyle

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May 6

Restorative Yoga