Personal Training Designed Around You
Whether you're just getting started, returning after time away, or looking to reach the next level of your fitness journey, our personal trainers are here to help you succeed.
At Edwardsburg Fitness Co., we believe there's no one-size-fits-all approach to fitness. That's why every training program is built around your goals, your schedule, and your current fitness level. Our trainers provide the education, accountability, and encouragement you need to build lasting results—not quick fixes.
Why Work with a Personal Trainer?
A personalized training program takes the guesswork out of fitness. Instead of wondering what exercises to do or if you're making progress, you'll have an experienced coach guiding you every step of the way.
Our trainers help you:
Build strength and confidence
Lose body fat and improve overall health
Increase energy and mobility
Improve athletic performance
Recover after time away from exercise
Learn proper exercise technique
Stay accountable and consistent
Break through fitness plateaus
What to Expect
Your journey begins with a FREE Fitness Assessment.
During your assessment, we'll discuss:
Your health and fitness history
Current activity level
Short- and long-term goals
Movement and mobility
Strength and conditioning
Lifestyle and scheduling needs
From there, we'll recommend the training option that's the best fit for you and create a personalized plan to help you succeed.
Training options
Which Training Option Is Right for You?
No matter where you're starting, there's a training option designed to fit your goals, schedule, and lifestyle. Not sure which is right for you? We'll help you choose during your FREE Fitness Assessment.
What You'll Get
Customized training app, progress tracking, coach communication, program updates, and accountability from anywhere
Personalized workouts, expert coaching, one-on-one attention, faster progress
Customized workouts for two, shared motivation, accountability, and a lower cost per person
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Your schedule shouldn't stand between you and your goals. Our online coaching program gives you the flexibility to train wherever life takes you while still receiving the accountability and expert guidance of an EFC coach.
With online training, you'll receive:
A customized workout program built around your goals and available equipment
Easy-to-follow workouts delivered through our training app
Progress tracking and performance monitoring
Direct communication with your coach for questions and support
Regular program updates as you improve
Accountability to keep you consistent—even on your busiest days
Whether you prefer working out at EFC, at home, while traveling, or a combination of both, online coaching keeps you connected to the support and expertise you need to succeed.
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Receive individualized coaching tailored specifically to your goals. Every workout is designed around your experience, abilities, and progress, ensuring you're challenged while building confidence safely and effectively.
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Everything is better with a workout partner. Train alongside a friend, spouse, or family member while enjoying personalized coaching, accountability, and motivation together.
Training Option
Online Personal Training
One-on-One Personal Training
Partner Training
Best For
Busy professionals, travelers, at-home exercisers, or members wanting flexibility
Beginners, athletes, injury recovery, or anyone wanting maximum accountability
Friends, spouses, siblings, or coworkers
Ready to Get Started?
You don't have to figure it out alone.
Schedule your FREE Fitness Assessment today and discover how personalized coaching can help you reach your goals faster—and enjoy the process along the way.
Your goals are possible. Let's achieve them together.
Schedule your FREE Fitness Assessment today or stop by Edwardsburg Fitness Co. to meet our training team.