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Your body was not made to run on stress. Give yourself the gift of stillness.
Restorative Yoga is a gentle, passive practice that uses props to support your body in comfortable poses. It allows your mind and body to slow down and deeply rest. This practice activates your parasympathetic nervous system - your body’s “rest & digest” mode - so you can release stress, restore balance, and support natural healing.
Instructor: Misty
Seminar Fee: $20 a person