Your body was not made to run on stress. You deserve this time. You deserve this peace.

Restorative Yoga is a gentle, passive practice that uses props to support your body in comfortable poses. It allows your mind and body to slow down and deeply rest.

This practice activates your parasympathetic nervous system - your body's "rest and digest" mode - so you can release stress, restore balance, and support natural healing.

Instructor: Misty

Class Fee: $20/person

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