Exercising with a group makes you work harder and feels more enjoyable than working out alone.
Fall 23’ gROUP fITNESS
Starting September 18th
Class Drop-in Fee
$15 a class
First Class is Free
Unlimited Group Fitness Package
$45 a month w/membership
$65 a month w/out membership
*ask about our senior (65+) discount
Master Class Package
$60 a month per package
*ask about our senior (65+) & multi-person discount
MONDAY
yinyasas 7:30AM
DURATION: 60 MINUTES
INSTRUCTOR: JODY
Cardio kickboxing 8:45AM
DURATION: 45 MINUTES
INSTRUCTOR: JILL
AWAKENING YOGA (HATHA)10:00AM
DURATION: 60 MINUTES
INSTRUCTOR: SANDRA
cHAIR yOGA 11:15AM
DURATION: 45 MINUTES
INSTRUCTOR: SANDRA
Cycle Sculpt 5:45PM
DURATION: 45 MINUTES
INSTRUCTOR: PAM
gENTAL yOGA 6:45PM
DURATION: 60 MINUTES
INSTRUCTOR: ALI
TUESDAY
barre 8:45AM
DURATION: 45 MINUTES
INSTRUCTOR: JILL
Awakening Yoga (Hatha) 10:00AM
DURATION: 60 MINUTES
INSTRUCTOR: ALI
Senior Varsity Sweat 11:15AM
DURATION: 45 MINUTES
INSTRUCTOR: ANN
rOOT yOGA 5:00PM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
Kempojutsu* Teen/Adult 6:15PM
DURATION: 75 MINUTES
INSTRUCTOR: WILLIE
Master Class Ages 16+
WEDNESDAY
efc POWER 8:45AM
DURATION: 45 MINUTES
INSTRUCTOR: JILL
Senior Varsity Sweat 11:15AM
DURATION: 45 MINUTES
INSTRUCTOR: ANN
THURSDAY
EFC HIIT 8:45AM
DURATION: 60 MINUTES
INSTRUCTOR: KYLE
cHAIR yOGA 10:30AM
DURATION: 45 MINUTES
INSTRUCTOR: SANDRA
core yOGA 1:15pM
DURATION: 60 MINUTES
INSTRUCTOR: ALI
rOOT yOGA 6:45PM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
FRIDAY
Suspension Training 8:45AM
DURATION: 45 MINUTES
INSTRUCTOR: SUSAN
pranayama flow10:00aM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
Senior Varsity Sweat 11:15AM
DURATION: 45 MINUTES
INSTRUCTOR: ANN
SATURDAY
eMPOWERING yOGA (SLOW FLOW) 8:45AM
DURATION: 60 MINUTES
INSTRUCTOR: SANDRA
efC HIIT 10:00AM
DURATION: 60 MINUTES
INSTRUCTOR: KYLE
Kempo-jutsu* youth 10:00aM
DURATION: 60 MINUTES
INSTRUCTOR: WILLIE
Master Class Ages 7-15
youth yoga* 11:00pM
DURATION: 30 MINUTES
INSTRUCTOR: MISTY
Master Class Ages 3+
Youth beginner/intermediate hip hop* 11:30AM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
Master Class Ages 5-12
advanced teen hip hop* 12:30pM
DURATION: 60 MINUTES
INSTRUCTOR: MISTY
Master Class Ages 13+